Deep Chill Yoga (Tues/Thurs)

0
18


With Barbara Lish, this is the most delicious (and just a bit challenging) of classes. A 40-minute serving of warming, strengthening and opening Luma-style flow, lathered with 20 minutes of yin yoga (deep, intense stretching in longer holds with lots of props to support) and a 20-minute restorative asana topping. YUM. Perfect for type A’s who want to move and who also want to deeply chill out and relax. This class is designed to help you float off your mat into your evening. All levels welcome!

Ayur Yogas

Leave a Reply

avatar
  Subscribe  
Notify of