Richard Hittleman’s Yoga: 28 Day Exercise Plan
(as of Jan 10,2020 04:30:43 UTC – Details)
Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time.
With yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing—even quitting smoking. And by completing this accessible, intuitive program, you’ll ease into a regular, sustainable yoga practice to last you a lifetime.
“Highly recommended.” —Library Journal
Richard Hittleman was a famed American Yoga teacher and author (1927-1991) who was the first man to bring Hatha and Raja Yoga to the English-speaking world through the first-ever Yoga television series, Yoga for Health.